Meditating and journaling are tools that I have practice since I was in 4th grade; I have learned to thrive and evolve as a former foster youth/leader/ professional because I invested time in taking care of my core, the center of my being. Journaling is a tool to self-reflect, record thoughts, evaluate options, share lessons and develop ideas; my journals are a record of my footsteps, illustrating hopes, dreams and aspirations (and I can’t forget, shortcomings). Meditation is a coping tool to assist with life’s stressful experiences. Whether it is deliberately breathing, purposely being still or praying earnestly, meditation has helped me face situations with an open mind and a calm spirit. My experiences in life have culminated into a series of lessons which remind me to dive deep into the unknown, discover my passion and develop my purpose, while holding steadfast to my values and beliefs; but even so, I have failed and (re)imagined life more than a few dozen times! Recently, I (Re)discovered my need to journal (on blue lines, not online): I know my progress as a writer/mother/leader is challenged/improved/strengthened, only when I make time to breath and (re)center my being.
During November, I plan to be aware of my life-path, though sometimes, I am very unclear of a specific trail to follow, I know the destination is either within or beyond my reach, but uncertainty doesn’t stop me from trying to find my way; I truly believe that my progress is not defined by how swiftly I arrive, but that I simply practice self-awareness to arrive more succinctly, rather than only focusing on how to reach the destination successfully. Life-lessons are discovered without having all the details planned out. I am becoming (re)centered…daily, weekly, monthly, yearly…..to experience what it means to be transformed by the (re)newing of my mind—It begins with being fully present, practicing patience and living peacefully; all of these ultimately culminate in productivity to (re)store the path of perseverance, no matter the prevalence of pain persuading every fiber of my being to just give up–but I refuse to give the past power and intentionally step forward into the circle of connectedness with the universe and God. I do know what I want-to live kindheartedly without reservation and/or fear.
At the center of your being you have the answer; you know who you are and you know what you want.
– Lao Tzu
When you become centered, suddenly there is great freedom because you know you are not the mind and you are not the body.